Rupal’s Mantra

Simple, Moderate and Healthy Living

Mrs. Jaya Row – Motivational Speaker in U.S.A.

April 28th, 2011 by Rupal

Mrs. Jaya Row is one of the foremost motivational speakers. She encourages her audiences to live inspired lives and has spoken at prestigious organisations like the World Economic Forum, Davos and Young Presidents’ Organisation worldwide. She will be visiting the U.S. in the following states in April and May 2011 – (NY, NJ, DC, NC, [...]

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Liberation from Coffee

October 15th, 2010 by Rupal

It’s been a while since I’ve written my last post. Ironically, I’m about to write about the same subject as my last, though drastically different. My last post was on how I decided to cut out sugar or any sweetener from my morning coffee. I wanted to cut out sugar from my diet. At least [...]

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Coffee, hold the sugar!

July 23rd, 2009 by Rupal

Well friends, it has been 2 months since I wrote my last post on “Coffee…no sugar?” and I have been going strong without hesitation on holding the sugar in  my coffee. I firmly believe now that at one point what I thought was impossible to do has been done with enthusiasm and confidence. I never [...]

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Coffee…no sugar?

May 19th, 2009 by Rupal

The next thing I am focused on is sugar in my diet. I’ve never quite looked at sugar as an ingredient by itself that is added to various items but rather as a natural part of a food item that belongs there. So, it is clear why I hadn’t thought about its separation from the [...]

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Eating Mindfully

April 21st, 2009 by Rupal

I’ve been very mindful lately of mindfulness. I like the way this sounds. Have you ever thought how you went through life not knowing or wanting to know something so significant to life itself? I did just that on the practice of mindfulness. How could I not have heard about or come across this earlier? [...]

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The Miracle of Mindfulness…!!

April 20th, 2009 by Rupal

There is so much to revere in the subject of mindfulness! Years ago, when I was an adolescent, I was in India at my grand- parent’s house visiting them. While there, my simultaneously young cousin comes out from a closed room. I wondered what she was doing in there by herself. She revealed the mystery [...]

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Eckhart Tolle TV Begins June 1, 2009!

April 7th, 2009 by Rupal

Photo courtesy of www.eckharttolle.com Like me, if you’re a fan of Eckhart Tolle’s teachings, you may have heard that Eckhart Tolle TV is launching its membership to the public on June 1, 2009. See Eckhart Tolle TV Site. It’s an exciting venue to be able to have access to his teachings, seminars, talks, Q&A and [...]

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Eckhart Tolle on PBS in March 2009

February 25th, 2009 by Rupal

My favorite spiritual teacher Eckhart Tolle will be on national TV channel PBS for the first time in March 2009. All you Eckhart Tolle fans, please check your local listings for the date/timing in your area. The program is titled “Eckhart Tolle: Awakening in the Now.” Tolle is the author of books “The Power of [...]

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Om Shanti Om

October 22nd, 2008 by Rupal

Shanti (i.e. peace) in the movie, there was none of. There was however, music, tragedy, drama, comedy, romance and of course Shah Rukh! I recently saw “Om Shanti Om”, a 2007 Indian movie and I have to say, I enjoyed it for the music yet not so much for the story itself. The movie had [...]

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Privileged to Have Read “A New Earth…”

May 18th, 2008 by Rupal

Photo courtesy of www.eckharttolle.com Well, I’ve suggested to all of my friends and readers of this site to take advantage of one of the best books I’ve ever put my hands on…and that too by chance. I tried to think back how and when I came to know about this book and how I became [...]

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